Emily's 7 Tips to Balance Your Sacral Chakra
The Sacral Chakra, also known as Swadhisthana in Sanskrit, is located in the lower abdomen just below the coccyx or tailbone. It is the...
Emily's 7Â Tips to Help Balance Your Root Chakra
For Part one of this blog series we shall delve in to the ins and outs of the Root Chakra. The Root Chakra, also known as Muladhara in...
A Small Introduction to The Chakras
So first off, what Are Chakras? Traditionally, the chakras are described as seven energy centres that run from the base of the spine to...
Grounding Down and Feeding Your Soul
Let’s dig out those yoga pants, dust off your chakras and get exploring the 6 things you need to know to ground down and feed your soul!...
7 Natural Mood Foods to Eat Yourself Happy and Feed Your Soul
We all have days when we wake up feeling a bit blah, or the pep in our step has wandered off elsewhere and left us behind. Some mornings...
Hello! Welcome to the Blog
Hello, I'm Emily! I'm the blogger behind Smooshdbananas, as well as being a smoothie drinking, green juice lovin’ raw choco-holic with...
