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The Heart chakra, known in Sanskrit as Anahata is located at your chest and is the centre of the chakra system. This chakra connects the...

The solar plexus chakra, known in Sanskrit as Manipura is located just above the navel, in the upper abdomen/stomach area. It is the...

The Sacral Chakra, also known as Swadhisthana in Sanskrit, is located in the lower abdomen just below the coccyx or tailbone. It is the...

For Part one of this blog series we shall delve in to the ins and outs of the Root Chakra. The Root Chakra, also known as Muladhara in...

So first off, what Are Chakras? Traditionally, the chakras are described as seven energy centres that run from the base of the spine to...

Let’s dig out those yoga pants, dust off your chakras and get exploring the 6 things you need to know to ground down and feed your soul!...

We all have days when we wake up feeling a bit blah, or the pep in our step has wandered off elsewhere and left us behind. Some mornings...

Hello, I'm Emily! I'm the blogger behind Smooshdbananas, as well as being a smoothie drinking, green juice lovin’ raw choco-holic with...